Is Deli Catering Tray Chicken Wings & Tenders 8 to 12 Servings - Each Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural butter flavor
- dried whey
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Chicken Wings (Chicken Breast Portions With Rib Meat Containing: Up To 20% Of A Solution Of Water, Salt, Sodium Phosphates, Breaded With: Wheat Flour, Water, Salt, Spices, Wheat Gluten, Egg White Solids, Dried Whey, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Onion Powder, Paprika, Breading Set In Vegetable Oil, Buttery Buffalo Sauce Packet: Water, Aged Cayenne Peppers, Butter Flavored Oil (Partially Hydrogenated Soybean Oil With Salt, Soy Lecithin, Artificial Flavor, Beta Carotene (For Color)), Distilled Vinegar, Salt, Natural Butter Flavor, Red Wine Vinegar, Xanthan Gum, Garlic Powder), Chicken Tenders Chicken Breast Tenderloins Containing: Up To 20% Solution Of Water, Seasoning Sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Powder Corn Syrup Solids, Lemon Juice Solids, Lemon Oil, Bht, Citric Acid, Sodium Phosphates, Breaded With: Wheat Flour, Modified Corn Starch, Wheat Gluten, Leavening So
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Deli Catering Tray Chicken Wings & Tenders 8 to 12 Servings - Each is available at 1 retailer
About this product
Poultry · Piece