Is DELI CHIPOTLE TURKEY BREAST SALAD Low FODMAP?

Ingredients

COOKED TURKEY BREAST MEAT (TURKEY, WATER, WITH LESS THAN 2% OF TAPIOCA STARCH, SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, DEHYDRATED TURKEY BROTH), MAYONNAISE [SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA (PRESERVATIVE)], ROASTED GREEN CHILI PEPPERS (GREEN CHILES, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CELERY, CHIPOTLE PEPPER BASE [WATER, RED PEPPERS (CHIPOTLE, GUAJILLO), SUGAR, TOMATO PASTE, MODIFIED CORN STARCH, SALT, ACETIC ACID, SMOKE FLAVORING, XANTHAN GUM, SPICES, SODIUM BENZOATE (PRESERVATIVE)], ONIONS, RED PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID). CONTAINS 1% OR LESS OF SEASONING MIX [GARLIC POWDER, ROASTED CUMIN, WHITE PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, PAPRIKA, SALT], LEMON JUICE FROM CONCENTRATE [WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE (PRESERVATIVES), LEMON OIL].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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