Is Deli Ham Salad Supreme - 0.50 Lb Low FODMAP?

Ingredients

cooked cured ham, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium ascorbate, sodium nitrite, mayonnaise, soybean oil, egg yolks, vinegar, maltodextrin, cultured dextrose, potassium sorbate, sodium benzoate, xanthan gum, sodium chloride, egg white lysozyme, nisin preparation, sugar, dehydrated onion, modified corn starch, citric acid, smoke flavor, black pepper, beet color, sweet pickle relish, cucumbers, distilled vinegar, mustard seed, calcium chloride, celery seed, dehydrated red bell pepper, natural flavoring, turmeric, minced onion, celery, green bell, red bell pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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