This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Deli Kitchen 6 Carb Lite Wraps 300G Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, mildly savory wraps with a pliable, slightly chewy texture that holds fillings without excessive tearing. Commonly used for sandwiches, roll-ups, quesadillas and pan-warmed wraps; customers note reliable flexibility, neutral flavor that pairs well with strong fillings, and occasional reports of varying thickness between packs. Occasional size and packaging variability.

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Wheat Fibre (11%), Pea Protein Isolate (9%), Ground Golden Linseeds (7%), Humectant (Glycerol), Palm Oil, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Wheat Gluten, Emulsifier (Mono and Di-Glycerides of Fatty Acids), Acidity Regulator (Citric Acid), Stabiliser (Carboxy Methyl Cellulose), Preservative (Calcium Propionate), Salt, Wheat Starch, Flour Treatment Agent (L-Cysteine Hydrochloride), Contains Wheat, including Cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Deli Kitchen 6 Carb Lite Wraps 300G is available at 2 retailers

TescoMorrisons

About this product

Bread · Sheet

Flavor
NuttyNeutral
Texture
SoftChewy
Commonly used for
SandwichLunchOn The GoSnacking
Low FODMAP? Deli Kitchen 6 Carb Lite Wraps 300G | Spoonful