No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tumaro's Tumaro's Wraps Low-In-Carb Whole Wheat - 8 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Soft, pliable flatbreads with a mild toasted flavor and slightly chewy texture, commonly used warmed or cold for handheld meals such as wraps, burritos, sandwiches and quesadillas. Customer reviews often note good flexibility and convenience, with occasional reports of tearing and variable flavor strength across batches in stores and online.

Ingredients

Water, Whole Wheat Flour, Oat Fiber, Vital Wheat Gluten, Soy Flour, Canola Oil, Calcium Propionate, Mono-diglycerides, Salt, Guar Gum, Lecithin, Dried Honey Powder, Potassium Sorbate, Fumaric Acid Natural Flavor, Xanthan Gum, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Enzymes, Sodium Metabisulfite, Are Used To Maintain Freshness

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Tumaro's Tumaro's Wraps Low-In-Carb Whole Wheat - 8 Ct Low FODMAP? | Spoonful