Is Deli Lites Berry & Toasted Almond Anytime Oats 250g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Milk (43%) [Water, Coconut Milk (Coconut Cream, Water), Hulled Soya Beans, Sugar, Fructose, Acidity Regulators: Potassium Phosphates, Calcium Carbonate, Sea Salt, Flavouring, Stabiliser: Gellan Gum], Plant Based Yogurt (23%) [Soya Drink (Water, Soya Beans), Selected Live Cultures (Bifidus, Acidophilus)], Wholegrain Oats (17%), Mixed Berry Compote (10%) [Sugar, Redcurrant, Raspberry, Strawberry, Blackcurrant, Blackberry, Lemon Juice, Orange], Chickory Root Syrup [Frutalose], Almonds [Nuts], Upcycled Light Malt [Brewers Spent Grains (Barley, Wheat)]
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cereal · Dried