Is Trader Joe's Joe's O's Toasted Whole Grain Oats Cereal Low FODMAP?
Description
Lightly sweet, toasted flavor with a crisp, airy crunch; commonly eaten as a breakfast cereal, snack straight from the box, or as a crunchy topping for yogurt and desserts. Reviewers often praise texture and versatility, while some note occasional inconsistency in freshness or uneven sweetness between batches and packaging concerns.
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Description
Lightly sweet, toasted flavor with a crisp, airy crunch; commonly eaten as a breakfast cereal, snack straight from the box, or as a crunchy topping for yogurt and desserts. Reviewers often praise texture and versatility, while some note occasional inconsistency in freshness or uneven sweetness between batches and packaging concerns.
Ingredients
Whole Grain Oat Flour, Cane Sugar, Cornstarch, Sea Salt, Trisodium Phosphate, Vitamin And Mineral Blend (ferric Orthophosphate, Niacinamide, Zinc Oxide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid), Mixed Tocopherols (to Preserve), Wheat Starch. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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