Is Deli Originals Fresh Smokey Taramosalata Vegetarian?

No. This product is not vegetarian as it lists 4 ingredients that derive from meat or fish.

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Why it's not vegetarian

120
cod roe
fish
cod roe paste

120

Dietitian note

Carmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.

Note by Rhyan Geiger, RDN

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Ingredients

Australian Canola Oil, Onion, Cod Roe Paste (11%), Soy Bean Flour, Sugar, Cod Roe (fish), Salt, Stabiliser (466), Natural Colour (120), Lemon Juice (10%), Water, Preservative (202), Hickory Smoke Powder (smoke Flavour). Contains Fish, Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.