Is Deli Speciale Chilli and Garlic Olives 160g Gluten Free?

Ingredients

Pitted Mixed Olives, Green Olives (Olives, Salt, Acidity Regulator (Lactic Acid)), Black Olives (Pitted Black Olives, Salt, Red Wine Vinegar, Extra Virgin Olive Oil)), Chilli Flavoured Sunflower Oil (Sunflower Oil, Capsicum Extract), Garlic Flavoured Sunflower Oil (Sunflower Oil, Garlic Oil), Chilli, Parsley

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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