Is Deli Speciale Italian Antipasti Selection 100g Low FODMAP?

Ingredients

Prosciutto Crudo, Pork, Salt, (Potassium Nitrate)), Prepared With 144G Pork Per 100G Finished Product Milano Salami: Milano Salami, Pork, Salt, Flavouring, Dextrose, Black Pepper, White Pepper, Antioxidant (Sodium Ascorbate), Potassium Nitrate, Sodium Nitrite, Prepared With 129G Pork Per 100G Finished Product Napoli Salami: Napoli Salami (Pork, Smoked Flavouring, Garlic, Prepared With 136G Pork Per 100G Finished Product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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