Is Deli Speciale Smoky Salami Selection 130g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beetroot powder

beetroot powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Pork, Salt, Dextrose, Spice Extracts, Beetroot Powder, Antioxidant: Sodium Ascorbate, : Sodium Nitrite, Prepared With 135G Of Pork Per 100G Of Finished Product German Peppered Salami: Pork, Pepper Coating (Black Pepper, Pork Gelatine, Vegetable Fat, Emulsifier: Citric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Acidity Regulator: Sodium Diacetate, Thickener: Xanthan Gum), Spices, Prepared With 130G Of Pork Per 100G Of Finished Product German Pepperoni: Pork, Paprika, Maltodextrin, Prepared With 122G Of Pork Per 100G Of Finished Product German Salami: Pork, : Sodium Nitrite, Prepared With 135G Of Pork Per 100G Of Finished Product, German Peppered Salami: Pork, Pepper Coating (Black Pepper, Pork Gelatine, Vegetable Fat, Emulsifier: Citric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Acidity Regulator: Sodium Dictate, Thickener: Xanthin Gum), : Sodium Nitrite, Prepared With 130G Of Pork Per 100G Of Finished Product, German Pepperoni: Pork, : Sodium Nitrite, Prepared With 122G Of Pork Per 100G Of Finished Product, Allergy Advice: May Contain Mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.