Is Deli Speciale Smoky Selection Pack 112g Low FODMAP?
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Why it's a maybe for low FODMAP
- beetroot powder
- milk protein
beetroot powder
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Smoked Flavoured Cheese: Smoked Flavoured Cheese, From Milk, Water, Butter (From Milk), Milk Protein, Emulsifiers (E339, E452)), German Salami: German Salami, Pork, Salt, Dextrose, Spice Extracts, Beetroot Powder, Antioxidant (Sodium Ascorbate), Sodium Nitrite), Prepared With 135G Pork Per 100G Finished Product German Peppered Salami: German Peppered Salami (Pork, Pepper Coating Black Pepper, Pork Gelatine, Vegetable Fat, Emulsifier Citric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Acidity Regulator (Sodium Diacetate), Thickener (Xanthan Gum)), Spices, Sodium Nitrite)), Prepared With 130G Pork Per 100G Finish Product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Deli Speciale Smoky Selection Pack 112g is available at 1 retailer
About this product
Snack · Slice