Is Deli Speciale Smoky Selection Pack 112g Low FODMAP?

Ingredients

Smoked Flavoured Cheese: Smoked Flavoured Cheese, From Milk, Water, Butter (From Milk), Milk Protein, Emulsifiers (E339, E452)), German Salami: German Salami, Pork, Salt, Dextrose, Spice Extracts, Beetroot Powder, Antioxidant (Sodium Ascorbate), Sodium Nitrite), Prepared With 135G Pork Per 100G Finished Product German Peppered Salami: German Peppered Salami (Pork, Pepper Coating Black Pepper, Pork Gelatine, Vegetable Fat, Emulsifier Citric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Acidity Regulator (Sodium Diacetate), Thickener (Xanthan Gum)), Spices, Sodium Nitrite)), Prepared With 130G Pork Per 100G Finish Product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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