No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Delicately seasoned dry roasted peanuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Crunchy, well-roasted nuts offer a crisp exterior and a firm, slightly crumbly interior with even, balanced seasoning. Commonly enjoyed as a standalone snack, salad topping, or trail-mix component. Reviewers frequently note consistent roast and satisfying crunch; some mention variations in seasoning level and occasional packaging concerns during shipping and delivery.

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Ingredients

Peanuts, Spice Mix (salt, Potato Starch, Sugar, Monosodium Glutamate, Autolyzed Yeast, Corn Maltodextrin, Corn Starch, Spices, Hydrolyzed Soya Protein, Smoke Flavour, Vegetable Oil [canola And/or Sunflower Oil], Onion Powder, Garlic Powder, Bha, Propyl Gallate, Citric Acid), Tapioca Dextrin. May Contain Tree Nuts, Milk And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Delicately seasoned dry roasted peanuts is available at 2 retailers

Walmart CaMetro

About this product

Snack · Whole

Flavor
NuttySavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Delicately seasoned dry roasted peanuts | Spoonful