Is Delicately seasoned dry roasted peanuts Low FODMAP?
Description
Crunchy, well-roasted nuts offer a crisp exterior and a firm, slightly crumbly interior with even, balanced seasoning. Commonly enjoyed as a standalone snack, salad topping, or trail-mix component. Reviewers frequently note consistent roast and satisfying crunch; some mention variations in seasoning level and occasional packaging concerns during shipping and delivery.
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Description
Crunchy, well-roasted nuts offer a crisp exterior and a firm, slightly crumbly interior with even, balanced seasoning. Commonly enjoyed as a standalone snack, salad topping, or trail-mix component. Reviewers frequently note consistent roast and satisfying crunch; some mention variations in seasoning level and occasional packaging concerns during shipping and delivery.
Ingredients
Peanuts, Spice Mix (salt, Potato Starch, Sugar, Monosodium Glutamate, Autolyzed Yeast, Corn Maltodextrin, Corn Starch, Spices, Hydrolyzed Soya Protein, Smoke Flavour, Vegetable Oil [canola And/or Sunflower Oil], Onion Powder, Garlic Powder, Bha, Propyl Gallate, Citric Acid), Tapioca Dextrin. May Contain Tree Nuts, Milk And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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