Is Delicious Alchemy Gluten Free Nutty Granola Low FODMAP?

Ingredients

Gluten Free Oats, Rice Starch, Rapeseed Oil, Sunflower Seeds, Concentrated Grape Juice, Honey, Raisins, Pumpkin Seeds, Almonds, Hazelnuts, Natural Flavouring, Allergy Advice: For Allergens See In Bold, May Contain Peanuts And Other Nuts, Storage Information : Store In A Cool, D From Strong Light A Once Opened

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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