Is DELICIOUS CHOCOLATE FUDGE COVERED IN DARK CHOCOLATE TOPPED WITH CRUSHED PEPPERMINT CANDY CANE, DARK CHOCOLATE PEPPERMINT FUDGE Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- milk
- milk chocolate
- chocolate
- dark sweet chocolate
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Ingredients
DARK SWEET CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; SOY LECITHIN; NATURAL VANILLA EXTRACT), SUGAR, CORN SYRUP, MILK, MILK CHOCOLATE (SUGAR; COCOA BUTTER; MILK; CHOCOLATE; SOY LECITHIN; NATURAL VANILLA EXTRACT), HIGH FRUCTOSE CORN SYRUP, PALM OIL. CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, HYDROGENATED PALM KERNEL OIL AND COTTONSEED OIL, NATURAL AND ARTIFICIAL FLAVORING, SALT, EGG WHITE, MILK WHEY, SOY LECITHIN (AN EMULSIFIER), CITRIC ACID, SKIM MILK, PEPPERMINT CANDY (CANE SUGAR; RICE SYRUP; COCONUT OIL; BEET COLOR; SOY LECITHIN; NATURAL FLAVOR), VEGETABLE JUICE AND PAPRIKA OLEORESIN ADDED FOR COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Candy · Bar, Candy Piece