Is DELICIOUS GOLD MUMMY CAKE Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL, DISTILLED MONOGLYCERIDES, POLYSORBATE 60, CITRIC ACID), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, CORN SYRUP, CORN STARCH, INVERT SUGAR, EGG WHITES, COCOA PROCESSED WITH ALKALI, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, OLEYL LACTYLIC ACID, WHEY, VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, DATEM, SOY LECITHIN, ENZYMES, GUAR GUM, CARBOXYMETHYLCELLULOSE, ANNATTO EXTRACT, TURMERIC, SORBITAN MONOSTEARATE, PRESERVATIVE (POTASSIUM SORBATE, SODIUM PROPIONATE), BETA CAROTENE, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), POLYSORBATE 60, DEXTROSE, TITANIUM DIOXIDE, PHOSPHORIC ACID, YELLOW 5

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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