Is DELICIOUS SEMIFREDDO ON A BED OF SOFT SPONGE CAKE AND COVERED WITH WILD BERRIES AND STRAWBERRY JELLY, WILD BERRIES Low FODMAP?
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Why it's not low FODMAP
- skim milk
- cultured pasteurized milk
- milk
- blackberries
- yogurt
- lowfat yogurt with inactivated lactic acid bacteria
- milk protein
- wheat flour
- +1 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
SUGAR, WATER, WILD BERRIES (BILBERRIES, BLACKBERRIES, RED CURRANTS, RASPBERRIES), MILK, CREAM, SKIM MILK, STRAWBERRY PULP, BLEND OF VEGETABLE OILS AND FAT (COCONUT OIL, COCOA BUTTER), EGGS, WHEAT FLOUR, EGG YOLKS, GLUCOSE SYRUP, FLAVORS, MODIFIED CORN STARCH, DEXTROSE, MILK PROTEIN, DEXTROSE, SKIM MILK, LOWFAT YOGURT WITH INACTIVATED LACTIC ACID BACTERIA, CITRIC ACID, CALCIUM CARBONATE, YOGURT (CULTURED PASTEURIZED MILK, SUGAR), LEMON JUICE, ANIMAL GELATINE, CARRAGEENAN, TETRASODIUM DIPHOSPHATE, BUTTERFAT, MONO-AND DIGLYCERIDES OF FATTY ACIDS, GLUCOSE-FRUCTOSE SYRUP, CITRIC ACID, LEAVENING (DISODIUM PHOSPHATE, BAKING SODA), SODIUM ALGINATE, EGG WHITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →About this product
Frozen Dessert · Slice