No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DELICIOUS SEMIFREDDO ON A BED OF SOFT SPONGE CAKE AND COVERED WITH WILD BERRIES AND STRAWBERRY JELLY, WILD BERRIES Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, WATER, WILD BERRIES (BILBERRIES, BLACKBERRIES, RED CURRANTS, RASPBERRIES), MILK, CREAM, SKIM MILK, STRAWBERRY PULP, BLEND OF VEGETABLE OILS AND FAT (COCONUT OIL, COCOA BUTTER), EGGS, WHEAT FLOUR, EGG YOLKS, GLUCOSE SYRUP, FLAVORS, MODIFIED CORN STARCH, DEXTROSE, MILK PROTEIN, DEXTROSE, SKIM MILK, LOWFAT YOGURT WITH INACTIVATED LACTIC ACID BACTERIA, CITRIC ACID, CALCIUM CARBONATE, YOGURT (CULTURED PASTEURIZED MILK, SUGAR), LEMON JUICE, ANIMAL GELATINE, CARRAGEENAN, TETRASODIUM DIPHOSPHATE, BUTTERFAT, MONO-AND DIGLYCERIDES OF FATTY ACIDS, GLUCOSE-FRUCTOSE SYRUP, CITRIC ACID, LEAVENING (DISODIUM PHOSPHATE, BAKING SODA), SODIUM ALGINATE, EGG WHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Slice

Flavor
FruitySweet
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? DELICIOUS SEMIFREDDO ON A BED OF SOFT SPONGE CAKE AND COVERED WITH WILD BERRIES AND STRAWBERRY JELLY, WILD BERRIES | Spoonful