Is Delicious Wonderworks Keto Friendly Cereal Chocolate Flavor Low FODMAP?
Description
Chocolate-forward cereal with a crisp, lightweight crunch that softens when combined with milk or yogurt. Commonly eaten as a breakfast cereal, snack, or cereal-topping in parfaits. Reviewers typically mention reliable chocolate flavor and satisfying texture, while some note occasional uneven pieces or variability in perceived sweetness between batches and packaging.
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Why it's not low FODMAP
- inulin
- soy
- natural flavor
- corn fiber
- whey protein
- +2 more
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+3 more in the app
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Description
Chocolate-forward cereal with a crisp, lightweight crunch that softens when combined with milk or yogurt. Commonly eaten as a breakfast cereal, snack, or cereal-topping in parfaits. Reviewers typically mention reliable chocolate flavor and satisfying texture, while some note occasional uneven pieces or variability in perceived sweetness between batches and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Protein Concentrate, Erythritol, Allulose, Whey Protein, Isolate, Inulin, Palm Kernel, Oil, Cocoa Processed With, Alkali, Palm Oil, Soluble, Corn Fiber, Canola Oil, Rice, Starch, Natural Flavor, Soy, Lecithin, Salt, Stevia, Extract. Vitamin E (mixed, Tocopherols) Added To Retain Freshness. Contains Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Delicious Wonderworks Keto Friendly Cereal Chocolate Flavor is available at 1 retailer
About this product
Cereal · Granule