No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Deliciously Ella Baked Flapjack Oat Bars - Peanut Butter 3 Pack 50g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Peanut butter-flavored baked oat bar offers a nut-forward, slightly sweet taste with a dense, chewy texture and occasional crumbliness. Common uses include quick breakfasts, on-the-go snacks, and post-activity energy boosts. Reviewers praise portability and consistent flavor while noting occasional variation in softness and portion-size expectations; packaging durability varies across shipments.

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Ingredients

Gluten Free Oats (41%), Rice Syrup, Peanuts (15%), Coconut Oil, Coconut Sugar, Date Syrup, Peanut Butter (4%), Rapeseed Oil, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
5.0(1 review)

Gorgeous

I get the ones that have gluten free wrote on the box, are also vegan so i know they're 100% safe. Perfect morning snack and super tasty!

tastygood value
Ellie424•Apr 27, 2024

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Where to buy

Deliciously Ella Baked Flapjack Oat Bars - Peanut Butter 3 Pack 50g is available at 2 retailers

TescoOcado

About this product

Snack · Bar

Flavor
NuttySweetSalty
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Deliciously Ella Baked Flapjack Oat Bars - Peanut Butter 3 Pack 50g | Spoonful