Is Deliciously Ella Baked Flapjack Oat Bars - Peanut Butter 3 Pack 50g Low FODMAP?
Description
Peanut butter-flavored baked oat bar offers a nut-forward, slightly sweet taste with a dense, chewy texture and occasional crumbliness. Common uses include quick breakfasts, on-the-go snacks, and post-activity energy boosts. Reviewers praise portability and consistent flavor while noting occasional variation in softness and portion-size expectations; packaging durability varies across shipments.
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Why it's not low FODMAP
- date syrup
- coconut sugar
date syrup
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Peanut butter-flavored baked oat bar offers a nut-forward, slightly sweet taste with a dense, chewy texture and occasional crumbliness. Common uses include quick breakfasts, on-the-go snacks, and post-activity energy boosts. Reviewers praise portability and consistent flavor while noting occasional variation in softness and portion-size expectations; packaging durability varies across shipments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Oats (41%), Rice Syrup, Peanuts (15%), Coconut Oil, Coconut Sugar, Date Syrup, Peanut Butter (4%), Rapeseed Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
Gorgeous
I get the ones that have gluten free wrote on the box, are also vegan so i know they're 100% safe. Perfect morning snack and super tasty!
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Where to buy
Deliciously Ella Baked Flapjack Oat Bars - Peanut Butter 3 Pack 50g is available at 2 retailers
About this product
Snack · Bar