This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Deliciously Ella Melt In The Middle Chocolate Brownie Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Sugar, Gluten Free Oat Flour, Oat Drink (Spring Water, Oats, Sunflower Oil, Sea Salt), Coconut Oil, Sunflower Oil, Cacao Powder, Water, Chia (Salvia Hispanica), Seeds, Raising Agent: Sodium Bicarbonate, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Deliciously Ella Melt In The Middle Chocolate Brownie is available at 2 retailers

TescoOcado

About this product

Snack · Bar

Flavor
ChocolateySweetRich
Texture
GooeyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Deliciously Ella Melt In The Middle Chocolate Brownie | Spoonful