Is Deliciously Ella Original Granola Low FODMAP?
Description
Crunchy clusters deliver a toasty, mildly sweet flavor with both crisp and slightly chewy textures. Commonly served with yogurt, milk, or porridge, it also functions as a snack or bowl topping. Reviewers commonly note consistent crunch and versatile use, though some mention packaging and clumping inconsistencies and flavor balance concerns.
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Description
Crunchy clusters deliver a toasty, mildly sweet flavor with both crisp and slightly chewy textures. Commonly served with yogurt, milk, or porridge, it also functions as a snack or bowl topping. Reviewers commonly note consistent crunch and versatile use, though some mention packaging and clumping inconsistencies and flavor balance concerns.
Ingredients
Gluten Free Rolled Oats (59%), Date Syrup, Raisins (7%), Almonds (5%), Sunflower Oil, Maple Syrup (4%), Sunflower Seeds (3%), Orange Juice (3%), Pumpkin Seeds (2%) Desiccated Coconut Chips (2%), Ground Cinnamon. Contains Oats, Almonds. Made In A Facility That Handles Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.