Is DELIGHTS, BALSAMIC GLAZED CHICKEN WITH HARVEST VEGETABLES Low FODMAP?

Ingredients

SEASONED VEGETABLES: (BRUSSELS SPROUTS, ROASTED SWEET POTATOES, ROASTED RUSSET POTATOES, SPICES, CANOLA OIL, SALT). BALSAMIC GLAZE: (WATER, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST], HONEY, ONIONS, GARLIC, BUTTER [CREAM, SALT], CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], MODIFIED CORN STARCH, BROWN SUGAR, CHARDONNAY WINE, SHALLOT JUICE CONCENTRATE [CONTAINS SUNFLOWER OIL], SPICES, SALT, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], CANOLA OIL, OLIVE OIL, SUGAR). WHITE MEAT CHICKEN PATTY: (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, POTASSIUM CHLORIDE, FLAVORING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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