Is Delimex Beef & Cheese Flour Taquito - 21.6 Oz Low FODMAP?

Ingredients

Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Cooked Beef (Beef, Beef Broth, Salt), Soybean Oil, Colby Cheese (Cultured Milk, Salt, Enzymes, Artificial Color), Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Red Bell Peppers, Contains Less than 2% of Green Bell Peppers, Onions, Modified Potato Starch, Salt, Modified Food Starch, Beef Base (Roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Flavoring [Dried Onion and Garlic], Dried Whey, Caramel Color, Chicken Fat), White Corn Flour, Leavening (Sodium Acid Pyrophosphate, Bicarbonate Soda Corn Starch, Monocalcium Phosphate) Whey (Milk), Wheat Flour, Modified Tapioca Starch, Sugar, Spices, Modified Cellulose, Beef Gelatin, Seasoning (Spices, Salt, Garlic Powder, Soybean Oil, Sugar), Disodium Inosinate and Guanylate, Garlic, Chili Paste (Chili Peppers, Dried Onion and Garlic, Yeast Extract, Salt, Spices, Beef Extract, Citric Acid) Spice Extractives, Soy Flour, Malted Barley Flour, Dextrin, Cops Starch, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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