Is Delimex Beef Taquitos - 56 Oz Low FODMAP?
Description
These frozen taquitos deliver a savory, seasoned filling with a crisp golden exterior when baked or air-fried, offering a firm, handheld texture. Commonly used for quick snacks, game-day appetizers, or casual meals, reviewers note consistent portioning and convenience, though some report occasional greasiness or loss of crispness when microwaved too.
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Why it's not low FODMAP
- soy flour
- textured soy protein
- granulated onion
- garlic
- milk
- dried onion
- natural flavors
- dried whey
- flavoring
- concentrated beef stock
- +1 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+7 more in the app
Keep checking with Spoonful
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Description
These frozen taquitos deliver a savory, seasoned filling with a crisp golden exterior when baked or air-fried, offering a firm, handheld texture. Commonly used for quick snacks, game-day appetizers, or casual meals, reviewers note consistent portioning and convenience, though some report occasional greasiness or loss of crispness when microwaved too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Tortilla (Corn Masa Flour, Water, Salt), Filling: Cooked Beef (Beef, Beef Broth, Salt), Water Corn Masa Flour, Contains Less Than 2% Of: Textured Soy Protein (Soy Flour, Caramel Color), Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Flavoring (Dried Onion And Garlic), Dried Whey (Milk), Caramel Color, Chicken Fat), Modified Food Starch, Soybean Oil, Granulated Onion, Soy Protein Isolate, Flavors (Beef Extract, Yeast Extract, Natural Flavors (Contains Milk), Salt), Salt, Spices, Lemon Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Delimex Beef Taquitos - 56 Oz is available at 2 retailers
About this product
Snack · Frozen, Roll