Is Delimex White Meat Chicken & Cheese Quesadillas Frozen Snacks Low FODMAP?

Ingredients

Filling (Charbroiled White Meat Chicken [Cooked Chicken White Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate], Water, Cheese Blend [Part-skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk], Monterey Jack Cheese [Cultured Milk, Salt, Enzymes], Green Bell Pepper, Red Bell Pepper, Modified Food Starch, Yellow Onions, Tomato Paste, Salt, Modified Cellulose, Chipotle Chile Pepper Powder, Spices, Lime Juice Concentrate, Garlic), Tortilla (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Baking Powder [Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Salt, Sugar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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