Is Delizza Patisserie 12 Macarons 6 Flavors Low FODMAP?

Ingredients

Sugar *, Almonds, Egg White, Butter, White Chocolate [sugar *, Cocoa Butter, Whole Milk Powder, Emulsifier (sunflower Lecithin), Natural Vanilla Flavoring], Water, Raspberries, Glucose Syrup *, Chocolate [cocoa Mass, Sugar *, Fat-reduced Cocoa Powder, Emulsifier (sunflower Lecithin), Natural Vanilla Flavoring], Milk Chocolate [sugar *, Cocoa Butter, Whole Milk Powder, Skim Milk, Cocoa Mass, Emulsifier (soy* Lecithin), Natural Flavor, Natural Vanilla Flavoring], Starch *, Caramel With Salted Butter [glucose-fructose Syrup *, Sweetened Condensed Milk (condensed Milk, Sugar), Salted Butter (butter, Salt), Sugar *, Water, Salt], Pistachio Nuts, Fat-reduced Cocoa Powder, Vegetable Oils (coconut, Sunflower), Lemon Concentrate, Caramelized Sugar *, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Sunflower Lecithin), Red Beet Juice Powder, Natural Flavors, Hazelnuts, Gelling Agent (pectin), Color (beta Carotene), Acids (citric Acid, Sodium Citrate), Bourbon Vanilla Extract, Spirulina Extract, Salt, Ground Bourbon Vanilla Pods. Contains Almonds, Hazelnuts, Pistachio Nuts, Eggs, Milk And Soy. May Contain Wheat, Peanuts And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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