Is Deluxe Fruit and Nut Protein Bars Salted Caramel Low FODMAP?

Ingredients

51% PEANUTS, Glucose Syrup, 10% SOYA Protein Crispies (SOYA Protein Isolate, Tapioca Starch, Salt), 7% Dates (Dates, Rice Flour), Honey, 6% ALMONDS, 5% Salted Caramel (Muscovado Sugar, Buttermilk Powder (MILK), Natural Flavourings, Cream Powder (MILK), Rice Flour, Carob Flour, Salt). Contains Peanuts, Soya, Milk, Almonds. May also contain other Nuts and Sesame seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar