Is Deluxe Gnocch Stuffed With Porcini Mushrooms Low FODMAP?

Ingredients

Potato gnocchi stuffed with porcini mushroom filling. Ingredients: 80% Dough (98% Mashed Potatoes [Water, Potato Flakes, Potato Starch], Salt, Natural Flavouring, Rice Flour, Preservative: Sorbic Acid), 20% Filling (Ricotta Cheese [Ricotta Cheese (Milk), Acidity Regulator: Lactic Acid], Cheese Preparation [Edam Cheese (Milk), Cheddar Cheese (Milk), Water, Butter (Milk), Milk Protein, Gorgonzola PDO Cheese (Milk), Acidity Regulator: Citric Acid; Salt, Potato Starch], 8.8% Porcini Mushroom Cream [71% Porcini Mushrooms, Sunflower Oil, Water, Onion, Modified Maize Starch, Parsley, Salt, Sugar, Broth Preparation [Salt, Yeast Extract, Sugar, Sunflower Oil, Onion, Spices, Spice Extract], Flavourings, Antioxidant: Ascorbic Acid; Garlic, Spices], Potato Flakes, Salt, Flavouring, Preservative: Sorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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