Is Deluxe luxury cracker Low FODMAP?

Ingredients

wheat flour, wholewheat flour, sunflower oil, sugar, cracked wheat, corn starch, raising agents: ammonium carbonates, sodium carbonates, salt, molasses, beetroot powder, poppy seeds, palm oil, dried carrot, dried onion, brown sugar, barley malt extract, yeast powder, oats, pepper, wheat seasoning (yeast extract, wheat flour, wheat gluten, sunflower oil), beetroot juice powder (beetroot juice from concentrate, maltodextrin, acidity regulator (citric acid)), chives, flavouring, sea salt, honey, dried parsley, yeast, cane sugar syrup, tomato flakes, red bell pepper, green bell pepper, yeast extract, allergy advice for allergens, including cereals containing gluten, see ingredients in bold, may also contain sesame, storage instruction

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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