Is Deluxe Mature Cheddar & Red Onion Hand Cooked Potato Crisps Low FODMAP?
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Ingredients
65% Potatoes, Sunflower Oil, 7% Mature Cheddar and Red Onion Flavoured Seasoning (Dried Cheddar Cheese (Mature Cheddar Cheese (Milk), Cheddar Cheese (Milk)], Dried Onion, Dried Yeast Extract, Salt, Rice Flour, Dried Buttermilk, Sugar, Dried Yeast, Dried Red Onion, Natural Flavourings, Dried Parsley).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.