Is Deluxe Mexican Style Bean Soup Low FODMAP?

Ingredients

Water, 20% Tomatoes, 8% Black Turtle Beans, 8% Borlotti Beans, 7% Red Pepper, Onion, Tomato Paste, Sweet Potato, Celery, Carrot, Cornflour, Garlic Purée, Sugar, Chipotle Chilli Paste (rapeseed Oil, Water, Chipotle Chilli Pepper, White Wine Vinegar, Acid: Citric Acid), Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins, Natural Vanilla Flavouring), Smoked Paprika, Rapeseed Oil, Ground Cumin, Salt, Bouillon (salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Onion Powder, Parsnip Powder, Parsley Flakes, Rapeseed Oil, Lovage Extract, Lovage Powder, Ground Turmeric, White Pepper, Garlic Powder, Ground Mace, Ground Nutmeg), Ground Coriander, Cumin Seeds, Ground Cinnamon, Ground Allspice, Ground Bay Leaves, Dried Oregano. Contains Celery and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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