Is DELUXE NACHO CHEESE & SHELLS DINNER Low FODMAP?
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Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, SEMOLINA, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, SOYBEAN OIL, WHEY, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, MODIFIED FOOD STARCH, SODIUM ALGINATE, SORBIC ACID (AS A PRESERVATIVE), NACHO SEASONING (CHILI PEPPERS, SPICES, DEHYDRATED ONION AND GARLIC, PAPRIKA, NATURAL FLAVOR, MALTODEXTRIN), XANTHAN GUM, ANNATTO COLOR, HOT PEPPER CONCENTRATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.