Is Deluxe Tomato & Grilled Pepper Stir in Pasta Sauce Vegetarian?

Ingredients

27% Tomatoes, Rapeseed Oil, 17% Grilled Red Pepper, 10% Grilled Yellow Pepper, Water, 5% Red Pepper, 4% Concentrated Tomato Purée, Sugar, Modified Maize Starch, Vegetable Stock (Yeast Extract, Concentrated Carrot Juice, Concentrated Mushroom Juice, Flavouring, Concentrated Onion Juice, Salt, Dried Tomato, Water, Dried Onion), Basil, Garlic, Garlic Purée, Salt, Dried Onion, Acidity Regulator: Citric Acid; Dried Red Pepper, Smoked Paprika, Dried Chilli.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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