Is Deluxe Vindaloo Low FODMAP?

Ingredients

A spicy tomato and onion curry sauce with a blend of aromatic spices and coriander Ingredients Water, 7% Tomato, 5% Onion, Rapeseed Oil, Barley Malt Vinegar, 3% Concentrated Crushed Tomato, 3% Spice Cap (Rice Flour, Coriander, Onion Powder, Garlic Powder, Cumin, Sugar, Ginger, Cardamom, Turmeric, Dried Fenugreek Leaf, Fenugreek, Black Pepper, Anti-Caking Agent: Tricalcium Phosphate; Turmeric Extract, Flavouring), 3% Concentrated Tomato Purée, Sugar, Modified Maize Starch, Garlic Purée, Ginger Purée, 1.5% Coriander, Cumin, 0.7% Dried Onion, Colour: Paprika Extract, Chilli, Paprika, Salt, Chilli Flakes, Cinnamon, Turmeric, Star Anise, Fenugreek, Acidity Regulator: Citric Acid; Black Pepper, Clove. eving Montains Allergy Advice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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