Is DEMET'S, TURTLES, CHOCOLATE COLLECTION Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, BUTTEROIL, LACTOSE, SOY LECITHIN [EMULSIFIER], VANILLIN, SALT), BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], SUGAR, COCOA BUTTER, BUTTEROIL, SOY LECITHIN [EMULSIFIER], VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, BUTTEROIL, SOY LECITHIN [EMULSIFIER], SALT, AND NATURAL VANILLA FLAVOR), CASHEWS (ROASTED IN CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL, SALT), CORN SYRUP, ALMONDS (ROASTED IN CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL, SALT), PECANS, SUGAR, DRIED RASPBERRIES (RED RASPBERRIES, SUGAR, RICE FLOUR) PALM OIL, NONFAT MILK, AND LESS THAN 2% OF BUTTEROIL, RASPBERRY FLAVOR (PROPYLENE GLYCOL AND NATURAL FLAVORS), RASPBERRY POWDER, SODIUM CASEINATE, SALT, VANILLA (CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.