No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dempster’s® Deluxe The Gold Burger Buns Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, slightly sweet rolls with a golden crust and pillowy interior, offering a tender chew and light resilience; commonly used to sandwich grilled or pan-fried burgers, sliders, and deli fillings. Reviewers note consistent size and good toasting, while some cite variability in freshness and occasional packaging issues and crumb texture.

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Ingredients

Enriched Wheat Flour, Water, Sugars (Sugar, Dextrose), Yeast, Vegetable Oil (Canola Or Soybean), Wheat Gluten, Vegetable Proteins (Pea And/or Potato And/or Fava Bean), Sunflower Oil, Corn Maltodextrin, Corn Starch, Salt, Calcium Propionate, Vinegar, Yellow Corn Flour, Annatto, Turmeric, Sorbic Acid, Soybean Lecithin, Order May Change, May Contain: Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dempster’s® Deluxe The Gold Burger Buns is available at 2 retailers

Walmart CaGrocery Gateway

About this product

Bread · Roll

Flavor
NeutralSweet
Texture
SoftFluffy
Commonly used for
SandwichGrillingMeal PrepOn The Go
Low FODMAP? Dempster’s® Deluxe The Gold Burger Buns | Spoonful