Is Dempster’s® Mild Light Rye Loaf Gluten Free?
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Why it's not gluten free
- light rye flour
- enriched wheat flour
- wheat gluten
- oat fibre
light rye flour
Dietitian noteRye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour, Water, Light Rye Flour, Vegetable Oil (Canola Or Soybean), Sugar, Cornmeal, Yeast, Oat Fibre, Salt, Wheat Gluten, Vinegar, Calcium Propionate, Ground Caraway Seeds, Sorbic Acid, Spices, Onion Powder, Bacterial Culture, Order May Change, May Contain: Soybean, Sesame Seeds And Sulphites
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Dempster’s® Mild Light Rye Loaf is available at 3 retailers
About this product
Bread · Loaf