No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dempster’s® 100% Whole Grains Ancient Grains with Quinoa Bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers a hearty, slightly nutty flavor and firm, slightly chewy texture. Slices toast evenly, developing crisp edges while remaining tender inside. Commonly used for sandwiches, toasts, and quick breakfasts. Reviewers often note consistent slice size, reliable freshness, and suitability for everyday sandwich-making and toasting across multiple purchase occasions by consumers.

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Ingredients

Hole Grain Whole Wheat Flour Including The Germ, Water, Ancient Grain Blend (Whole Grain Flax, Whole Grain Millet, Whole Grain Spelt Flakes , Whole Grain Kamut Flakes , Whole Grain Barley Flakes , Whole Grain Poppy Seeds , Whole Grain Amaranth , Whole Grain Quinoa ), Rye Flakes, Sugar/glucose-fructose, Yeast, Wheat Gluten, Vinegar, Soluble Raisin Syrup (Raisin Solids, Water), Vegetable Oil (Canola Or Soybean), Salt, Sodium Stearoyl-2-lactylate, Monoglycerides, Acetylated Tartaric Acid Esters Of Mono, Diglycerides, Calcium Carbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dempster’s® 100% Whole Grains Ancient Grains with Quinoa Bread is available at 3 retailers

Grocery GatewayLoblawsWalmart Ca

About this product

Bread · Loaf

Flavor
NuttyEarthyMild
Texture
DenseGrainy
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Dempster’s® 100% Whole Grains Ancient Grains with Quinoa Bread | Spoonful