Is Dempster's Blueberry Bagels Low FODMAP?

Ingredients

Enriched Wheat Flour, Water, Sugar, Wheat Gluten, Blueberry Flavoured Bits (Sugar, Wheat Flour, Dried Blueberries, Sunflower Oil, Wheat Starch, Dextrose, Natural Colour, Natural Flavour, Sodium Bicarbonate), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Yeast, Salt, Vegetable Oil (Canola Or Soybean), Natural Flavour, Cornmeal, Calcium Propionate, Fumaric Acid, Malted Barley Flour, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Potassium Sorbate, Order May Change, May Contain Sesame Seeds, Milk, Eggs And Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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