Is Dempster's EST 1890 Ancient Grains With Quinoa Gluten Free?

Ingredients

Whole Grain Whole Wheat Flour Including The Germ, Water, Ancient Grain Blend (flaxseed, Millet, Spelt Flakes, Kamut� Brand Wheat Flakes, Barley Flakes, Poppy Seeds, Amaranth, Whole Quinoa), Sugars (sugar, Soluble Raisin Syrup [raisin Solids, Water]), Yeast *, Wheat Gluten *, Vegetable Oil (canola Or Soybean), Salt, Vinegar, Rye Flakes, Calcium Propionate, Sorbic Acid *, Soybean Lecithin. *ingredients May Vary. May Contain: Sesame Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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