Is Dempster's EST 1890 Ancient Grains With Quinoa Vegan?

Ingredients

Whole Grain Whole Wheat Flour Including The Germ, Water, Ancient Grain Blend (flaxseed, Millet, Spelt Flakes, Kamut� Brand Wheat Flakes, Barley Flakes, Poppy Seeds, Amaranth, Whole Quinoa), Sugars (sugar, Soluble Raisin Syrup [raisin Solids, Water]), Yeast *, Wheat Gluten *, Vegetable Oil (canola Or Soybean), Salt, Vinegar, Rye Flakes, Calcium Propionate, Sorbic Acid *, Soybean Lecithin. *ingredients May Vary. May Contain: Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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