Is DeNada Meatballs in Almond Sauce 350g Low FODMAP?


Ingredients
Pork and Beef Meatballs (55%) (Pork (68%), Beef (31%), Sunflower Oil, Salt, Corn Starch, Cornflour, Rice Flour, Sugar, Thickener: Xanthan Gum; Yeast Extract, Spices, Flavouring), Sauce (45%) (Water, Onion, Almonds (14%), White Wine, Rice Flour, Chopped Tomato, Potato Starch, Garlic, Pea Fibre, Sunflower Oil, Concentrated Tomato (1%), Sugar, Salt, Flavourings, Maltodextrin, Spices, Yeast Extract, Vegetable Proteins, Dried Poultry Meat, Olive Oil)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.