Is Dennison's Original Chili Con Carne with Beans, Canned Chili, 15 oz Low FODMAP?
Description
Ready to heat canned chili offers a savory, mildly spiced taste with a hearty, thick texture and tender bite; commonly used as a quick meal base, topping for baked potatoes or nachos, and easy stovetop or microwave entree. Reviewers often note overall consistency, convenience, dependable flavor, and long shelf life.
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Why it's not low FODMAP
- garlic powder
- dried onion
- pinto beans
- prepared pinto beans
- tomato paste
- tomato puree
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Ready to heat canned chili offers a savory, mildly spiced taste with a hearty, thick texture and tender bite; commonly used as a quick meal base, topping for baked potatoes or nachos, and easy stovetop or microwave entree. Reviewers often note overall consistency, convenience, dependable flavor, and long shelf life.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Prepared Pinto Beans (Pinto Beans, Water), Water, Meat Ingredients (Pork, Partially Defatted Chopped Beef, Beef), Tomato Puree (Water, Tomato Paste), Contains less than 2% of: Modified Corn Starch, Salt, Chili Pepper, Defatted Soy Flour, Dried Onion, Spices, Soy Protein Concentrate, Garlic Powder, Soy Lecithin, Gum Arabic, Natural Flavors. CONTAINS: SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Dennison's Original Chili Con Carne with Beans, Canned Chili, 15 oz is available at 9 retailers
About this product
Soup · Can