No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dennison's Original Chili Con Carne with Beans, Canned Chili, 15 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ready to heat canned chili offers a savory, mildly spiced taste with a hearty, thick texture and tender bite; commonly used as a quick meal base, topping for baked potatoes or nachos, and easy stovetop or microwave entree. Reviewers often note overall consistency, convenience, dependable flavor, and long shelf life.

Ingredients

Prepared Pinto Beans (Pinto Beans, Water), Water, Meat Ingredients (Pork, Partially Defatted Chopped Beef, Beef), Tomato Puree (Water, Tomato Paste), Contains less than 2% of: Modified Corn Starch, Salt, Chili Pepper, Defatted Soy Flour, Dried Onion, Spices, Soy Protein Concentrate, Garlic Powder, Soy Lecithin, Gum Arabic, Natural Flavors. CONTAINS: SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Dennison's Original Chili Con Carne with Beans, Canned Chili, 15 oz | Spoonful