No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Derlea Mince Chopped Garlic Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Concentrated aromatic mince with a sharp, savory bite and moist, coarse texture; commonly stirred into sauces, marinades, dressings, sautés, or spread into breads. Reviewers note convenient jarred readiness, pronounced flavor, and time-saving use, while some mention occasional uneven chopping, variable jar consistency, off-odor reports, and occasional texture or color variation

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Ingredients

Garlic, Soybean Oil, Water, Citric Acid, Potassium Sorbate, Contains Statement: Garlic Naturally Contains Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Derlea Mince Chopped Garlic is available at 3 retailers

Walmart CaReal Canadian SuperstoreGrocery Gateway

About this product

Seasoning · Spreadable

Flavor
GarlickySavory
Texture
ChunkyOily
Commonly used for
CookingMeal PrepGarnishing
Low FODMAP? Derlea Mince Chopped Garlic | Spoonful