Is Desert Pepper Roasted Tomato Chipotle Corn Salsa Low FODMAP?

Ingredients

Tomatoes, Fire-roasted Tomatoes, Tomato Puree, Fresh Onion, Corn, Salt, Jalapeno Peppers, Fresh Garlic, Roasted Garlic Puree, Spices, Lime Juice, Roasted Jalapeno Peppers, Chipotle Pepper Puree, Chili Pepper, Mesquite Smoke, Tomato Paste, Oleoresin Paprika, Natural Flavor, Oleoresin Capsicum, and Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Desert Pepper Roasted Tomato Chipotle Corn Salsa is available at 6 retailers

About this product

Salsa · Bottle