Is DESSERT BARS, LEMON Low FODMAP?

Ingredients

LEMON FILLING (CORN SYRUP, SUGAR, WATER, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], HYDROGENATED PALM KERNEL OIL, MODIFIED FOOD STARCH, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, MONO AND DIGLYCERIDES, BETA CAROTENE [COLOR] AND SODIUM METABISULFITE), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID [CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), PALM OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR, COATING SUGAR (DEXTROSE, CORN STARCH, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO AND DIGLYCERIDES, TOCOPHEROLS {VITAMIN E} AND VITAMIN C PALMITATE AS ANTIOXIDANTS], TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR), SEA SALT, LEMON FLAVEDO (LEMON PEEL, SUGAR, LEMON OIL), OIL OF LEMON AND ALPHA TOCOPHEROL (VITAMIN E [TO PRESERVE FRESHNESS]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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