Is Dessert Menu Strawberry Gateau GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
milk protein
milk powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream (milk) (35%), Strawberry Purée (12%), Sugar, Pasteurised Egg, Strawberries (7%), Wheat Flour, Invert Sugar Syrup, Rapeseed Oil, Glucose Syrup, Water, Wheat Starch, Maize Starch, Acidity Regulators: Citric Acid, Diphosphates, Calcium Sulphate, Sodium Citrates; Strawberry Powder, Modified Maize Starch, Whey Powder (milk), Thickeners: Sodium Alginate, Xanthan Gum; Emulsifiers: Mono And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono And Di-glycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids; Modified Potato Starch, Flavourings, Raising Agent: Sodium Carbonates; Palm Oil, Salt, Coconut Oil, Milk Powder, Gelling Agent: Pectins; Rice Starch, Lactose (milk), Milk Protein, Plant Extract (black Carrot Concentrate), Stabiliser: Calcium Chloride. Contains Milk, Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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