Is Dessert Menu Strawberry Gateau Low FODMAP?

Ingredients

Cream (milk) (35%), Strawberry Purée (12%), Sugar, Pasteurised Egg, Strawberries (7%), Wheat Flour, Invert Sugar Syrup, Rapeseed Oil, Glucose Syrup, Water, Wheat Starch, Maize Starch, Acidity Regulators: Citric Acid, Diphosphates, Calcium Sulphate, Sodium Citrates; Strawberry Powder, Modified Maize Starch, Whey Powder (milk), Thickeners: Sodium Alginate, Xanthan Gum; Emulsifiers: Mono And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono And Di-glycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids; Modified Potato Starch, Flavourings, Raising Agent: Sodium Carbonates; Palm Oil, Salt, Coconut Oil, Milk Powder, Gelling Agent: Pectins; Rice Starch, Lactose (milk), Milk Protein, Plant Extract (black Carrot Concentrate), Stabiliser: Calcium Chloride. Contains Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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