Is Dessert Nut Trio - 16.5oz - Wondershop™ Low FODMAP?

Ingredients

Dark Chocolate Almond Ingredients: Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Almonds, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Gum Acacia, Sugar, Confectioner's Glaze, Peppermint Almond Ingredients: Confectionery Coating (Sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Milk Powder, Whole Milk Powder, Soy Lecithin, Salt, Vanilla), Almonds, Crushed Peppermint Candy (Sugar, Corn Syrup, Peppermint Oil, Red 40), Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Gum Acacia, Confectioner's Glaze, Natural Flavor, Jingle Blend Indulgent Trail Mix Ingredients: Milk Chocolate Peanuts (Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Vanilla], Peanuts, Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower Seed], Gum Acacia, Sugar, Confectioner's Glaze), Dark Chocolate Raisins (Dark Chocolate [Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla], Raisins Coated With Less Than 1% Sunflower And/Or Canola Oil, Gum Acacia, Sugar, Confectioner's Glaze), Roasted Salted Peanuts (Peanuts, Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower Seed], Sea Salt), Dark Chocolate Almonds (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla], Almonds, Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower Seed], Gum Acacia, Sugar, Confectioner's Glaze), Roasted Cashews (Cashews, Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower Seed]), White Chocolate Almonds (White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor], Almonds, Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower Seed], Gum Acacia, Sugar, Confectioner's Glaze), M&M's Brand Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% - Corn Syrup, Gum Acacia, Coloring [Includes Red 40, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6, Blue 2 Lake, Yellow 6 Lake, Blue 2], Dextrin), Milk Chocolate Nonpareils (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Vanilla], Nonpareils [Sugar, Cornstarch, Confectioner's Glaze, Carnauba Wax, Yellow 5, Blue 1, Red 3, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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