Is DEUX Donut Holes Cinnamon Sugar Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

monocalcium phosphate
vitamin b12
vegetable glycerin

monocalcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

White Chocolate Compound Coating (sugar, Palm Kernel Oil*, Natural Vanilla Flavor, Sunflower Lecithin, Salt), Water, Coconut Oil, Organic Oat Flour, Organic Maple Syrup, Tapioca Syrup, Tapioca Starch, Organic Sunflower Oil, Rice Flour, Sorghum Flour, Vegetable Glycerin, Cinnamon, Flaxseed, Psyllium Husk, Vanilla Extract, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Baking Soda, Sunflower Lecithin, L-theanine, Sea Salt, Nutmeg, Vitamin B12 (methylcobalamin). Contains Coconut.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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